Dr. Shiloh's Blog
For a long time, I thought I had a strong sense of identity. I would tell myself, I respect myself. But when I really stopped to think about it, that certainty started to unravel. Did I truly know who I was, or did I just have a good idea of who other people thought I was? Was I living in alignment ...
How Do You Feel When Someone Says No to You?
Have you ever stopped to think about how you react when someone tells you no? At first glance, the answer might seem obvious: "Iâm fine with it." But when I took the time to really sit with that question, I discovered my feelings were far more complicate...
How Some Church Teachings Shape Our Boundaries and Self-Worth
 From a young age, many girls are praised for being accommodating, agreeable, and ânice.â These traits, often presented as virtues, are reinforced in various waysâespecially within church communities. While kindness and generosity are va...
Have you ever felt like your voice doesnât matter? Like youâre constantly saying yes when you want to say no, staying silent to avoid conflict, or apologizing for things that donât require an apology? If this sounds familiar, youâre not alone. Many of us struggle with finding our voice, setting boun...
For many families, mom is the glue that holds everything togetherâthe one who manages schedules, keeps the household running, and ensures everyone is taken care of. But what happens when the glue suddenly comes undone due to illness or an unexpected crisis?
Life can throw unexpected challenges, and...
In a world where stress and anxiety often feel like constant companions, taking control of your mental health can seem overwhelming. But what if small, simple changes could make a big difference in how you feel?
Mental health isnât just about therapy or medicationâeveryday habits play a crucial rol...
Recent research highlights the connection between gut health and mental health, often referred to as the gut-brain axis. The foods and supplements we consume directly impact neurotransmitter production, inflammation levels, and mood regulation. Did you know that about 90% of serotonin, the "feel-goo...
Depression is a term we hear often, but itâs not always easy to recognize, especially when it doesnât manifest in the stereotypical ways we might expect. For many mothers and working professionals, depression can be an invisible struggle, masked by busy schedules, endless responsibilities, and the n...
Have you ever taken a moment to truly envision the happiest version of yourself? Itâs a powerful exercise, one that can spark a journey of self-discovery and transformation. Close your eyes for a second and picture it: What does that version of you look like? How do you carry yourself? What brings y...
I get it! You struggle to keep your mind on work when you are at work and find it challenging to keep your mind at home when you are at home. This is a recipe for burnout. I'm here to help! Boundaries can feel like a big issue. Lately, boundaries have become something of a buzzword. Let's start smal...
If youâve ever felt like youâre running a marathon without a finish line in sight, youâre not alone.
As professional moms, balancing career ambitions, family responsibilities, and self-care can feel like a never-ending challenge. Balancing the demands of work and home is a constant struggle for man...
Maximizing Your Time Without Losing Your SanityÂ
Sometimes, prioritizing tasks can be tricky. The things we want to do may not be the most important. We have to remember the value of our time. Our energy is not a limitless resource, so it is crucial we use our energy wisely. The tool below can real...
