For a long time, I thought I had a strong sense of identity. I would tell myself, I respect myself. But when I really stopped to think about it, that certainty started to unravel. Did I truly know who I was, or did I just have a good idea of who other people thought I was? Was I living in alignment ...

How Do You Feel When Someone Says No to You?

Have you ever stopped to think about how you react when someone tells you no? At first glance, the answer might seem obvious: "I’m fine with it." But when I took the time to really sit with that question, I discovered my feelings were far more complicate...

How Some Church Teachings Shape Our Boundaries and Self-Worth

 From a young age, many girls are praised for being accommodating, agreeable, and “nice.” These traits, often presented as virtues, are reinforced in various ways—especially within church communities. While kindness and generosity are va...

In a world where stress and anxiety often feel like constant companions, taking control of your mental health can seem overwhelming. But what if small, simple changes could make a big difference in how you feel?

Mental health isn’t just about therapy or medication—everyday habits play a crucial rol...

Recent research highlights the connection between gut health and mental health, often referred to as the gut-brain axis. The foods and supplements we consume directly impact neurotransmitter production, inflammation levels, and mood regulation. Did you know that about 90% of serotonin, the "feel-goo...

Depression is a term we hear often, but it’s not always easy to recognize, especially when it doesn’t manifest in the stereotypical ways we might expect. For many mothers and working professionals, depression can be an invisible struggle, masked by busy schedules, endless responsibilities, and the n...

Have you ever taken a moment to truly envision the happiest version of yourself? It’s a powerful exercise, one that can spark a journey of self-discovery and transformation. Close your eyes for a second and picture it: What does that version of you look like? How do you carry yourself? What brings y...