For a long time, I thought I had a strong sense of identity. I would tell myself, I respect myself. But when I really stopped to think about it, that certainty started to unravel. Did I truly know who I was, or did I just have a good idea of who other people thought I was? Was I living in alignment ...

How Some Church Teachings Shape Our Boundaries and Self-Worth

 From a young age, many girls are praised for being accommodating, agreeable, and “nice.” These traits, often presented as virtues, are reinforced in various ways—especially within church communities. While kindness and generosity are va...

Have you ever felt like your voice doesn’t matter? Like you’re constantly saying yes when you want to say no, staying silent to avoid conflict, or apologizing for things that don’t require an apology? If this sounds familiar, you’re not alone. Many of us struggle with finding our voice, setting boun...

I get it! You struggle to keep your mind on work when you are at work and find it challenging to keep your mind at home when you are at home. This is a recipe for burnout. I'm here to help! Boundaries can feel like a big issue. Lately, boundaries have become something of a buzzword. Let's start smal...