A Membership Where Busy, Working Moms Find Balance, Support, and Community
Tried self-help books and motherhood podcasts but still feel overwhelmed? Struggling with feelings of isolation and not knowing who to go to for advice? Feel like you are always complaining about work/life balance struggles? Want solution-focused information and expert advice?
This membership is for you!
Join Now - Lock in the Founder's RateJust like you, I'm a Boss Mama too!
I designed this community to be a sanctuary for you—a place where you can find understanding, encouragement, and valuable resources to help you succeed in every aspect of your life.
As a busy, working mom myself, I understand the value of this type of support. I have raised five kids, have a child waiting for me in heaven, and I'm now a grandma to two little ones. I know how hard it can be to balance all the demands as a mom and still have a professional life. I'm a psychotherapist, multi-business owner, multi-book author, speaker, and educator. I want you to know it is okay to be multifaceted and to want both personal and professional success. Both parts of you are beautiful and deserve to be acknowledged.
The tug-of-war between personal and professional lives can feel extremely heavy and heartbreaking at times. I truly believe the load gets lighter when we carry it together. Whether it’s through our interactive sessions, the exclusive community forum, or the wealth of tools and resources provided to members, my goal is to ensure you feel supported and empowered every step of the way.
Let's learn from each other, support each other, and grow together!
Dr. Shiloh, Founder
Dr. Shiloh Werkmeister, DHPE, LPC, MAC, CMHIMP is a renowned mental health and integrative medicine specialist dedicated to helping women balance their personal and professional lives. With over a decade of clinical mental health experience, and over two decades of hands-on experience as a mom and grandma, she brings a wealth of knowledge and compassion to the Boss Mamas Collective, ensuring you receive the best support and guidance. Dr. Shiloh has helped thousands of people manage their mental health and thrive personally and professionally.
You Need The Boss Mamas Collective...
And the collective needs you!
Did you know research consistently highlights the numerous benefits of having support, particularly for mental health, well-being, and personal growth? Here are some of the key findings:
1. Enhanced Mental Well-Being and Improved Coping Mechanisms:
Imagine being able to focus on what is happening at the moment instead of worrying about the 10 things still on your to-do list.
- Reduced Stress and Anxiety: Studies show that social support, like the Boss Mamas Collective, can reduce stress and anxiety levels by 40%. Being part of a supportive group provides emotional comfort and practical advice, which helps members manage stress more effectively.
- Better Coping Strategies: Members of supportive groups often develop better coping mechanisms for dealing with life's challenges. The collective wisdom and shared experiences within the group provide diverse perspectives and strategies.
2. Increased Resilience and Emotional Regulation
How would it feel to be less anxious and to let go of a little bit of the pressure you feel trying to juggle all the roles in your life? What kind of mom would you be if you weren't so stressed?
- Enhanced Resilience: Groups like Boss Mamas Collective, foster a sense of belonging and connection, which can enhance resilience. Members feel more capable of facing difficulties knowing they have a network to lean on.
- Improved Emotional Regulation: Engaging with a supportive community helps regulate emotions. In fact, 80% of group members report improved emotional regulation when they participate in memberships due to empathy and understanding, providing a safe space to express and process emotions.
3. Enhanced Self-Esteem and Sense of Belonging
How would it feel to let the weight of other people's opinions go? What if you stopped carrying burdens that don't belong to you? What if you didn't have to do it all alone?
- Boosted Self-Esteem: Research shows that groups like Boss Mamas Collective offer validation and encouragement, leading to a 70% boost in self-esteem and confidence. Positive reinforcement from peers helps members believe in their abilities and worth.
- Sense of Belonging: Being part of a membership provides a sense of belonging and community, which is crucial for mental well-being. Feeling connected to others reduces feelings of loneliness and isolation.
4. Advice, Motivation and Accountability
Learn from others who have gone before you. Chances are someone else has been where you are and can tell you how they survived, so you don't have to reinvent the wheel!
- Access to Information: Supportive groups like Boss Mamas Collective serve as valuable sources of information and practical advice. Members can share resources, tips, and experiences that benefit the whole group.
- Increased Motivation: Being part of a group with similar goals can enhance motivation and accountability, according to research polls. Members encourage each other to stay committed to their goals and provide support during setbacks.
5. Improved Wellness Outcomes
Stop putting yourself last! You matter too! It's time to build the beautiful life you have always wanted.
- Personal Growth and Reflection: Engaging in discussions and activities within a supportive group allows for personal reflection and growth. Members gain insights into their behaviors and thought patterns, which can lead to positive changes.
- Improved Health Outcomes: Social support through communities like Boss Mamas Collective has been linked to better health outcomes and increased lifespan. Positive social interactions and support systems are proven to enhance physical, mental, and emotional health, with a 94% increase in positive outcomes.
Your Boss Mamas Collective Experience Includes:
Community
Connect with like-minded professional moms, fostering a supportive and empowering environment. Share, learn, and grow together with special chats for mental health, wellness, work-life balance, and more. Finally, a judgment-free zone to ask all your questions and find friends to support you on your journey. No more feeling alone and isolated as a working mom.
Calls
Gain exclusive access to expert advice from Dr. Shiloh, a mental health and integrative medicine expert, in twice monthly live video calls that will be recorded so you can watch them at a time that is convenient for you. These calls will empower you with clinically proven strategies. You will also have the chance to get in on Q&A Sessions. You bring the questions and Dr. Shiloh brings the answers.
Resource Library
Learn practical strategies to balance work, family, and wellness through exclusive content. Dr. Shiloh brings clinical strategies to this course in an easy-to-follow format. You will get printables, case studies, clinical journals, resource guides, and so much more, covering topics like boundaries, communication strategy, and meditation; the list is endless. Think of this resource library as an all-access pass to Dr. Shiloh's tool box.
Discounts
Dr. Shiloh is passionate about connecting with Collective members and building a relationship of trust. She loves sharing her knowledge and will be give exclusive offers to collective members, like 55% off discounts on 1:1 counseling sessions, members-only offers on other courses/programs, early access to affiliate offers, special Boss Mamas merchandise, and more.
Support
You will always be in the know with weekly email newsletters and reminders for upcoming calls and events. Get special encouragement messages from Dr. Shiloh. When life gets overwhelming, you can still stay connected to the community with a snapshot overview of topics and get a morale boost from reading member highlights.
Imagine... how it will feel to be supported, understood, and empowered... to have an expert to turn to for trusted advice instead of Dr. Google... to finally take control of your well-being and put some fuel back in your emotional tank!
What people are saying about working with Dr. Shiloh:
Cathy
"Working with Dr. Shiloh made me feel so supported at a time when I didn't think anyone understood me."
Sarah
"Since working with Dr. Shiloh, I've found balance and support I never knew I needed. The calls with her have been a game-changer!"
Lainee
"Working with Dr. Shiloh has transformed my approach to work-life balance. The support and advice is invaluable."
